I regularly give folks much younger than me a run for their money with my fitness levels.
I’d lost weight, gained muscle definition and definitely didn’t need those meds Watching one of my clients working through the exercise program I’d designed for her in her living room, I cheered from behind my computer screen. I’m an online fitness coach, and seeing women getting results from my bespoke workouts feels absolutely wonderful. They tell me I’ve given them hope. Their determination inspires me in turn.
I mix up my own workouts to keep things interesting, using a variety of cardio and strength training.
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I've never looked better - and even get asked out by men 30 years my juniorI regularly give folks much younger than me a run for their money with my fitness levels.
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