70% of professionals experience them.
, an organisation committed to increasing people’s tolerance to uncertainty such as making Mondays that little bit less intimidating to those experiencing Sunday Scaries.
Social pressures, expectations of constant availability, and the blurred boundaries between work and personal life can exacerbate Sunday Scaries as has the escalating uncertainties that we face at work on a daily basis” However, she adds that while there is a lot we can’t control, we can change our mindset and prepare to navigate all of these uncertainties.Plan something enjoyable for Sunday evenings, such as a favourite hobby or making plans with a loved onesuch as deep breathing, meditation, or mindfulness exercises such as yoga to reduce physical anxiety
Danmark Seneste Nyt, Danmark Overskrifter
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