Confidence coach Tiwalola Ogunlesi shares her advice on becoming a more confident you
December 16, 2022 - 13:07 GMT Melanie Macleod We shower our friends and family with compliments, and are happy to praise strangers on the internet, but how often do we stop to appreciate ourselves and acknowledge the beautiful things about ourselves?
“Comparison pulls up our insecurities and blows them up, but every single person deserves to love themselves - it’s a birthright,” she continues. “I think we all struggle with comparing ourselves to other people,” reflects body acceptance expert Nelly London. “It's almost impossible not to, but it is so draining and can honestly steal so much joy from your life.
Nelly put in years of work to learn to appreciate herself, and notes that she still catches comparison culture creeping in sometimes, but says: “I can safely say that most of the time, I just focus on me and my life and don’t worry what other people look like. By learning to appreciate ourselves, we can transform negative ideas of ourselves into positive and nurturing self-beliefs, resulting in more confidence, and a greater sense of happiness.“When I was able to challenge comparisons, believe in myself and accept who I was, I felt so much more joy, light and energy,” confirms Tiwalola.
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