'I’m 49 and people are amazed my skin looks so good – the seven ways I’ve stopped ageing and no, you don’t need to avoid the sun'
Just as key, Laura noted, was keeping your hydration levels high - and if possible, filtering the water before drinking it.As well as swearing by trace minerals - which are said to help with hormone production, metabolism and muscle contraction - Laura also takes a number of supplements.
She explained: ''It's almost impossible to get sufficient quantitates of some of these nutrients through''I take Omega-3 fatty acids, glutathione, curcumin, magnesium, pomegranate, vitamin D, CBD,'' the whizz added.has long been linked to mood disorders, as well as accelerated ageing, said Laura..Last but certainly not least, Laura also chatted about expressing your ''energetic body''.
''I rally encourage you to have some way to create, so that you bring new energy flushing through your system.
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