If there are any certainties in life one is that children pick up bugs on returning to school after the summer holidays
“On the dietary front, the benefits of probiotics shouldn’t be overlooked. Foods like yoghurt and fermented dishes contribute positively to gut health and, by extension, bolster immunity.“Enough greens are mandatory for boosting immunity along with fruits. As they say an apple a day keeps the doctor away. The right mix of
along with healthy fats will create the perfect balance. Avoid turning to takeaways at this busy time.”“Children can be particularly sensitive to the amount of sleep they’re getting and its quality can impact their behaviour and emotions. The relationship between sleep and our immune system is well documented, with researchers finding that poor sleep quality and duration can leave our bodies struggling to fight off illnesses and recover effectively.
Danmark Seneste Nyt, Danmark Overskrifter
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