Exploring the infrared sauna blankets beloved by the likes of GwynethPaltrow.
Maya and others might instead consider using an infrared sauna blanket. “They use the exact same technology as a regular infrared sauna, but in a blanket format,” explains Ed Hodge, co-founder of infrared sauna blanket brand, MiHigh. “The blanket contains wires beneath waterproof layers that emit far infrared waves, meaning they heat the body in the same way a regular infrared sauna does.
They’ve become increasingly popular in recent years – you can thank celebrity fans like Gwyneth Paltrow , as well as growing awareness of the world of holistic treatments it’s possible to harness in pursuit of improved wellbeing. “Celebrities and athletes, who use them for red-carpet prep and post-workout recovery, endorse them because they work,” say Berlingeri and Kaps.
It’s also worth noting that an infrared sauna is different to one that emits heat. “Heat saunas just produce hot air,” says Hodge. “Because infrared waves penetrate the skin much deeper than traditional heat saunas, the heart rate increases more, which produces more blood flow around the body – cue a lot of these aforementioned health benefits.
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