How to fall in love with exercise (yes, really):
or gym classes. “Our bodies crave movement, so whenever someone tells me that they have to hate their exercise, they’re actually saying that they’ve only ever tried one form of workout. More times than not, all they’ve done is force themselves to run on the treadmill and then decided that they hate all forms of exercise. They need to know that there are definitely other options.”Finding a type of exercise that you enjoy requires thinking a little outside the box.
Think back to the natural movement that you loved when you were a child - before you had been led to believe there were ‘good’ and ‘bad’ ways to move. Perhaps you loved dancing, hiking, horse riding, handstanding or something else completely different - all of these are still valid ways to move.“Look deeper at why fitness fads or the newest eating trend have become really popular out of nowhere. Is it really because it’s healthier, or is somebody somewhere profiting?” asks Meg.
Danmark Seneste Nyt, Danmark Overskrifter
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