Four in every 10 cancers are preventable by lifestyle changes, and it's never to early - or too late - to start, finds Isabelle Aron
Maintain a healthy diet and exercise
. “For example, if you eat a bar of chocolate in the evening, try having a yoghurt instead. It will take time for that to become a habit, but you can almost reprogramme yourself to like less sweet things,” he says.
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