Keen to move but want to stay cosy at home? Follow these eight expert-backed tips for boosting your activity from home.
to do the work. Try to drive your weight through your heels, lean into the front leg, and minimise how much you push off your back foot.” Pace around when you’re waiting for things to happen
Again, the big selling point is less to do with the step count itself and more to do with the fact that it means getting off of your phone . Walking around or stirring the pot might give you time away from scrolling.‘walking meetings’ were part of the pivot to agile working When you’re in the office, ask your colleague to come on a walk to discuss whatever it was they intended on booking out a meeting room for. If you’re WFH, turn off your camera and take your Zoom or Teams meeting on a walk around your living space or outdoors.
“Put some music on and dance around your room,” suggests Mehta. “Dancing around counts and will give you a mood boost.” Do your house chores when you’re not in deep work mode
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