The journalist is Strictly's oldest ever contestant
oldest contestant, but she's also one of the most energetic. After defying expectations week after week, the TV star has wowed the judges with her agility and vitality in the ballroom – she can even do the splits!So, what's the secret to Angela's incredible stamina and fitness at 78? We're taking a look at her exercise regime, as well as the super healthy diet that she raves about. Keep reading for all the details…, Angela opened up about some of her favourite workouts.
When it comes to curating a healthier lifestyle, Angela's career as a journalist has put her in a unique position. Speaking to Irish News in 2018, the 78-year-old explained that while presentingStrictly's Neil Jones and fiancée Chyna Mills unveil stunning nursery for newborn daughter - exclusive photos
"I took part in a documentary called How To Stay Young and it was surprising to discover that – while I didn't have any external fat – I had a high level of visceral fat around my liver, which can lead to cardiovascular disease and diabetes," she said. "Because of this, I'm on complex carbohydrate, high-fibre Inulin, which has reduced and controlled it."A type of prebiotic, Inulin promotes digestive health and stimulates the immune system.
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