There’s nothing quite like a steaming cup of tea to warm us up in the colder months and help relax our minds – but did you know it has serious health benefits too?
in Australia, 881 elderly women who consumed a diet high in flavonoids were far less likely to have a build-up of abdominal aortic calcification – a predictor of cardiovascular diseases such as heart attacks and strokes. Participants who had two to six cups of black tea daily were up to 42% less likely to have extensive ACC, compared with participants who didn’t drink tea.
Not a tea drinker? Not to worry – flavonoids are also found in lots of other food and drink, including
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