Experts share ways to ensure your week gets off to a great start.
This could mean packing your work bag ahead of time or checking the weather forecast so you can pick out your Monday outfit.“I’m making decisions that are easier to make Sunday night than they are Monday morning,” he said.According to Janssen, an important part of setting your expectations for the week is reconsidering the feeling of dread that can arrive on Sunday.
Janssen said you should avoid mental task-listing on Sunday nights — that is, lying in bed and thinking about all of the things you have to do during the week ahead. Before the weekend even starts, spend time on Friday afternoon looking at the calendar for the next week so you’re mentally prepared for what’s to come, he suggested. You might note some meetings or events that you’re looking forward to as well.
Instead, focus on the one-and-done things, he said. So, if you need to quickly finish a presentation before Monday, do that task instead of working away on a long-term assignment that has no definite end date.
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