Healthy plant-based diets associated with lower colorectalcancer risk in men biomedcentral BMCMedicine
Eating a plant-based diet rich in healthy plant foods—such as whole grains, vegetables, and legumes—and low in unhealthy plant foods—including refined grains, fruit juices, and added sugars—is associated with a lower risk of colorectal cancer in men. The findings are published in the open access journalJihye Kim, the corresponding author, said,"Colorectal cancer is the third-most common cancer worldwide, and the risk of developingover a lifetime is one in 23 for men and one in 25 for women.
The authors found that the association between the nutritional quality of plant-based diets and colorectal cancer risk among men varied by race and ethnicity. Among Japanese American men, colorectal cancer risk was 20% lower for those who ate the highest amount of healthy plant foods per day than for those who ate the lowest amount.
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