Getting more sleep can help reduce wrinkles
With the clocks going back tomorrow morning, an extra hour’s sleep is in store tonight for Brits up and down the country. But while the thought of spending more time in bed may be enough to put a smile on our faces, it turns out that the health benefits of getting some additional shut eye are enough to sing and dance about, too.
You’ll look younger While sleep may be something we need to do in order to stay energised and well rested, it’s also a time for our skin to get some much needed TLC. “Getting more sleep when the clocks go back is undeniably going to aid the health of our skin, meaning it will help to rebuild collagen so that skin should feel plumper, firmer and look less wrinkled as a result,” she says.
“Another study compared dieters who slept eight hours, versus those who slept just 5.5 hours a night, over a 14-day period. The results showed those who were sleep deprived saw their weight loss efforts decrease by more than 50%.”
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