Greater body appreciation associated with higher psychological wellbeing

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Greater body appreciation associated with higher psychological wellbeing
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Having more positive body image is strongly associated with better psychological wellbeing and life satisfaction, according to a new study led by Anglia Ruskin University (ARU) in England.

Published in the journal Body Image, the research is one of the largest studies ever conducted on the topic of body image, involving 56,968 participants in 65 nations.

Previous research has shown that high levels of body appreciation are linked to a range of positive wellbeing traits such as improved self-esteem and healthy eating habits, and negatively associated with issues such as depression and anxiety. However, few studies have assessed body appreciation across nations.

The study found that across nations, greater body appreciation was significantly associated with higher psychological wellbeing, as assessed using a measure of life satisfaction. The researchers also found that body appreciation was higher in participants who were single and those living in rural areas.

This is one of the largest studies on body image ever carried out, brought about by a collaborative research effort involving over 250 scientists across the world. Our finding that greater body appreciation is associated with better psychological wellbeing highlights the importance of developing ways to promote more positive body image globally.

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