Gemma Atkinson says 'I've been cleared' amid warning from fans

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Gemma Atkinson says 'I've been cleared' amid warning from fans
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The actress turned influencer is now a mum-of-two after welcoming baby Thiago last month

BBC Strictly Come Dancing star Gemma Atkinson assured fans "I've been cleared" after showcasing her postpartum workout routine to her social media followers.

"1. 10 mins on the bike to flush my legs. I have it on the lowest bumper level 1 and no more than 65 RPM.2. Chest opener stretch. My chest is tight from being hunched over nursing & carrying Tio so this feels great to loosen things. I do 1 min each side. "I’m not sure how wide my tummy gap is yet, I’ll find out on Wednesday after my mummy MOT. Kat from @hatch_athletic is overseeing my PP rehab and like I said, she’s given me the all clear after our assessment. Please don’t just start without getting the go ahead. Every pregnancy, and every postpartum journey is different. Take your time and trust the process. Small steps is the way forward.

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