'You may feel anxious, irritable, experience racing thoughts, worry constantly or go over things in your head,'
Stress is the feeling of being unable to cope as a result of too much mental or emotional pressure, with Stress Awareness Day taking place on Wednesday, November 2.Read more: NI mum overcomes childhood trauma to achieve book success
Shauna Houston from the PHA said: “We are all experiencing incredibly challenging times, especially now with the cost of living crisis. This brings anxiety and stress into our home life, can affect our work and relationships with friends and family. Shauna added: “On Monday 14 November, why not take part in the free online stress control classes which are supported by the PHA. The course lasts for six weeks and each class is 90 minutes long. Each one is available on demand to view online at a time that suits participants for a limited time.
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