Fitness: Fewer than 5,000 steps a day enough to boost health - study

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Fitness: Fewer than 5,000 steps a day enough to boost health - study
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The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

BBC News

The analysis of more than 226,000 people around the world showed 4,000 was enough to start reducing the risk of dying prematurely of any cause.The more you do, the more health benefits are seen, researchers said.The team from the Medical University of Lodz in Poland and Johns Hopkins University School of Medicine in the US found the walking benefits applied to all genders and ages, regardless of where they lived.

Honey Fine, a personal trainer and instructor for global fitness company Barry's, emphasises the problems that come from sitting down too much. "Sitting down for too long can also cause all sorts of back problems, we find this a lot with people with office jobs, that their backs are constantly put in a stressed compressed position which causes a lot more problems later on in life."

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