There are 'things to be wary of' when it comes to intense workouts like HIIT
HIIT is a popular workout with a punchy name that's designed as a killer session in minimal time, but is there a chance we're overdoing it?
But is there a chance we’re overdoing it, in a bid to ‘get the most’ out of our workouts? There’s a growing trend for lower intensity exercise – often using a heart rate monitor so you can track where you’re at – which might provide a whole host of benefits, without making you feel a bit sick. A heart rate monitor can help you track how hard you’re pushing yourself, but if you don’t have one, Johnson recommends going by “feeling”.
She says: “If you’re working very hard for a long time or for longer than you are used to, it’s possible that you’ll finish the session feeling unwell rather than energised.” “Doing workouts that don’t raise your heart rate to the extremes can help reduce the risk of injury , reduce fatigue and pain, elevate your mood, improve sleep quality, while still helping to burn calories,” he says.
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