Many who say they've tried the workout claim it 'really works'
Back fat can be hard to shift, but with the right exercise, lifestyle choices and diet, it can be done. For those keen to banish fat across their back, one lifestyle and weight loss coach has dished out the answers.
The exercise targets the muscles of the upper back, including the lats, rhomboids, and trapezius, shoulders and biceps. It can also help develop core stability and lower body isometric strength. Tee Summerall stated: "These really work. I started about two weeks ago and can see results." Asterous asked: "Will this make my shoulders broader?" Eva replied: "No hun, unless you're lifting super heavy you won't get bulky."
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