It turns out my kids have got really good at badminton
should preface this by saying that the best, most obvious exercise to do on a beach holiday is to swim in the sea. It has all the muscular wonders of a pool, with the additional benefit of usually not being warm enough. Swimming uses every major muscle group in your body, but sea-swimming takes it up a notch by engaging your brain: the risk, the infinity, the connection with nature. It’s a beautiful thing, which my kids point-blank refuse to do.
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