These are the top vitamins Brits should take as autumn and winter arrive
Experts have shared which vitamins Brits should incorporate into their diets in the lead-up to autumn.
There are some key vitamins that support healthy body function that you may wish to consider over the cooler months. These include Vitamin D, Vitamin C, Iron, Zinc and Biotin, reports WalesOnline.If you are looking to support your immune system, then vitamin C, iron and zinc all help to support normal immune function.
Vitabiotics has also shared the demographics which may need additional support from vitamins as the season changes. Below is a look at its list in full.Nutritional requirements will vary depending on the age and lifestyle of the individual. As a general guide, it’s recommended that everyone take a supplement containing vitamin D in autumn and winter when sunlight levels are lower.
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