A health expert has claimed that people can enjoy carb-heavy foods and still lose weight, all thanks to a simple hack that changes the way we consume food.
A health expert has shared his top hack for enjoying the foods you love while still dropping the weight.
Personal trainer Nick Mitchell, the founder of Ultimate Performance, has shared that you can remain guilt-free while eating carbs by being wary of "how they're served". The expert also shared: "They can also stop the sharp rise and fall of blood sugar levels that result in hunger pangs, which can lead to raiding the cupboard, binge eating and weight gain."
If you are still aiming to cut out some carbs, you can make some simple switches that will help with weight loss.
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