From her favourite workouts to her *interesting* diet...
, Kourt's workouts are split into quarters , with each quarter honing in on a different area of the body and focussing on two separate moves. The aim is to complete each move 20 times to finish a move 'cycle', with each 'cycle' being repeated three times to officially master the quarter. Sisters Khloe and Kim are also fans of this muscle-building approach.– sometimes saying she'll even do two sessions a day.
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