To help you in your journey back to the land of nod, experts have shared some tips to improve your sleep.
and co-founder of The Good Sleep Clinic, said:"One of the most common difficulties I'm asked is, 'What should I do when I wake up during the night?
But she said it is not unusual to have disturbed sleep first and then develop a psychological difficulty related to it, such as insomnia. Schaedel said this is when our body and brain start to 'develop associations with struggling to fall asleep, or waking up during the night, or in the early hours of the morning'., said:"Sleep is an essential part of our health, just like diet and exercise.
They said:"This frustration often sends your body into 'fight or flight' response, where your mind starts to race, your heart rate increases and your blood pressure raises. All of which, ultimately, prevent you from going back to sleep."Artis said we should stop looking at our phones or watching TV or anything on a tablet in bed, which activates the brain, as it can lead to us checking our messages, emails or social media.
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