How much water should you drink each day? 👀 It’s a question that goes back and forth with study after study claiming to land on the magic amount of water consumption for the average person... Here's what the new research says 👇
How much water should you drink each day?
Given around half of our daily intake of water comes from food, scientists estimate we only really need around 1.5 to 1.8 litres per day. Energy expenditure is the biggest factor in water turnover, with the highest values observed in men aged 20-35, who turned over an average of 4.2 litres per day.Women aged 20-40 averaged a turnover of 3.3 litres, which also declined to 2.5 litres by the age of 90.
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