The expert says that changing the way we breathe can significantly improve our health and wellbeing
Dr Michael Mosley has claimed we've all been breathing 'wrong' and recommends a different way, that can benefit our health. The expert is known for regularly suggesting tips we can incorporate into our daily lives to improve our wellbeing.
He explained: "You might be wondering how can it possibly matter whether you're breathing in through your nose or, like many people, through your mouth. How can it benefit your health? I have to admit, my producer and I were really sceptical at first, but the science behind it is surprising and very clear.
"In a recent study, 22 volunteers were given a memory test while they were in a brain scanner. When they were breathing through their noses, they performed better, and the scans revealed their brains were working more efficiently than when they were mouth breathing."
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