DR MICHAEL MOSLEY: Like most of us I've enjoyed the warm start to October, but I'm really not looking forward to the colder months ahead, which are among the most stressful of the year.
Like most of us, I suspect, I've enjoyed the unexpectedly warm start to October — but I'm really not looking forward to the colder, darker months ahead, which are among the most miserable and stressful of the year.
Killer T cells are part of our immune system and are critical for fighting viral infections and destroying cancers. So could adding beta-blockers to cancer-fighting regimens make them more effective? We're not at this stage quite yet, as more research is needed — but in the meantime here are a few of the things I do to reduce my stress levels and give my killer T cells a helping hand.
Most of us enjoy a good hug with friends or loved ones, and there is plenty of research to show that hugging is a great way to reduce stress, not only because there's comfort in touching, but also because hugging is a way we signal our support for others. When I am out and about and feeling stressed, I often get cravings for a bar of chocolate or biscuits. But instead I try either to ride out the urge, or buy some sugar-free gum. Chewing on this seems to reduce the stress and relieve my cravings, and there's some science behind this.
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Brain tumor treatment targets TUG1, a gene that controls replication stressA new study from Nagoya University has unraveled a crucial link between how cancer cells cope with replication stress and the role of Taurine Upregulated Gene 1 (TUG1).
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Caution: Content warnings do not reduce stress, study showsAdvocates for the use of trigger warnings suggest that they can help people avoid or emotionally prepare for encountering content related to a past trauma. But trigger warnings may not fulfill either of these functions, according to an analysis published in Clinical Psychological Science.
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