The health guru has set out his routine
Dr Michael Mosley has explained the morning routine he uses, including one simple exercise, which he says can boost weight loss. Dr Mosley called the routine 'life changing'.
Not only will a morning walk burn calories, Dr Mosley says it will help to stop you snacking through the day. Melatonin is a hormone your body produces to help get you to sleep. Michael recommends walking for at least 30 minutes, but says any amount of walk in the morning is better than none.
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
Michael Mosley reveals anti-ageing 'superfood' that beats wrinklesIf reaching for anti-wrinkle products to keep yourself looking young is part of your daily routine, then it might also be a good idea to turn your attention to your diet.
Læs mere »
Michael Gove thinks preparing for No Deal Brexit helped the UK's pandemic responseLady Hallett has heard evidence from several witnesses claiming that planning for no-deal, codenamed Operation Yellowhammer, diverted staff and resources inside Government in the 18 months before the virus broke out in 2020
Læs mere »
COVID-19 inquiry: Brexit preparation 'helped' COVID response, Michael Gove arguesMichael Gove was Cabinet Office minister and chancellor of the Duchy of Lancaster when the pandemic began, and had been working on no-deal Brexit preparations in the year before.
Læs mere »
Michael Chandler vows to make Conor McGregor ‘wish he could see his Rolex’ in UFC comeback fightMichael Chandler insists Conor McGregor will regret stepping away from his life of luxury when they finally fight. The former dual-weight UFC champion hasn’t fought since breaking his leg at UFC 26…
Læs mere »
Children's authors including Philip Pullman blast Home Office for removal of asylum muralsMore than sixty leading children’s authors have signed an open letter to the Home Office expressing their “shock and grief” at the order to paint over Mickey Mouse murals at a centre for lone children seeking asylum in the UK mollyblackall reports
Læs mere »
Brexit gave UK 'match fitness' to deal with pandemic, Gove saysPreparing for Brexit gave the UK the 'match fitness' it needed to deal with the Covid pandemic, Michael Gove has said.
Læs mere »