Medical and nutrition expert Dr Mindy Pelz has revealed her go-to method - but it's intense
A doctor has shared one weight loss tip that she claims helps lose belly fat fast, but it's quite intense. Slimming down isn't easy and even those who eat right and work out consistently can have difficulty shifting stomach inches, despite shedding weight from other parts of the body.
Dubbing it the fat burner fast, her advice is to fast for 36 hours, before eating again in a 12-hour time frame. She revealed that the extreme plan is her "favourite for those looking to lose weight", especially around the tummy. "We've made you ketones, we're trying to go find you food, but this extra weight is not serving you. So it drops the weight and it's the most beautiful way to get a person to unstick any kind of weight loss resistance."
Podcast host Steven Barlett replies: "The belly." Dr Mindy Pelz responds: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it started with weight around the belly."
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