The diet is not suitable for people who are underweight or have thyroid disorders
A medical expert has shared the best way to follow a diet which focuses on when you eat rather than what you eat. The so-called '16:8' method involves eating during an eight-hour window during the day and fasting for the remainder.
"The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out."Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time.
"One review of the scientific literature on intermittent fasting found that in 11 of the 13 studies on intermittent fasting, it was reported that there was statistically significant weight loss in participants. One other potential benefit of a 16:8 diet is improving blood sugar control.
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