Health expert Dr Michael Mosley has shared the five items that he always buys
when visiting the supermarket. The diet guru, who founded the 5:2 and Fast 800 eating plans, has revealed the food items that are a must on his weekly shop.
Presenter Behnaz Akhgar asked: “I’m going shopping later ok - I’m being a bit selfish here. People approaching the weekend will be going shopping. Is there one or two items which you and Claire always include in your shopping basket when you’re out and about?”Dr Mosley replied: “I think I like to include full fat yogurt. I’m a big fan particularly of Greek yogurt because it’s got more protein and more taste. I eat quite a lot of yogurt.
“The other thing I always make sure I’ve got plenty of is olive oil because that is the closest thing we have to the ‘elixir of life’ in the sense that it is a fundamental part of the Mediterranean diet.” Dr Mosley said: “There’s plenty of evidence for the benefits of olive oil and there are lots of myths around it. The idea that you shouldn’t cook with it because of it’s smoke point. But that’s nonsense, I’ve looked into that. I do think it’s a super healthy oil but it’s also a bit expensive as well.
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