Just nine weeks ago, David Haye set himself the task of going from 22 per cent body fat to 10 per cent and now he has done it. Being a former cruiserweight and heavyweight world champion, Haye has …
“Target: lose 12.5 per cent body fat by Jan 1st 2023. Schedule: Lose 1.5 per cent body fat per week for 8 weeks. Let’s get burning!
“30-90 minutes of exercise per day, 5-6 days a week will be enough to shed the unwanted unsightly belly and back fat before New Year!”Haye has completely transformed in just new weeks and he now looks a lot more like the man we used to see in the ringlatest'F***ing scared' - KSI and Jake Paul exchange words in direct argument over 2023 fightTyson Fury's cousin posts adorable video of one-year-old son trying to copy FuryOn Monday, Haye posted the results of his body transformation in...
This video came alongside the caption: “I’m finally back to 10 per cent body fat after just 9 weeks. “To do so I adjusted my macros, particularly lowering carbs to between 30g-50g daily, very light training , intermittent fasting, nutrient loading, water guzzling etc.“It was not hard, It just took a little discipline and structure with times and volumes of food tracked.
Haye revealed that having lost the weight, his aim now is to get more muscular, as he said: “The plan now is to slowly gain some lean muscle, So I’ve started pumpin up! It’s my favourite type of training!”
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