EXCLUSIVE: Celebrity PT Bradley Simmonds says Saira Khan 'is a machine'
Celebrity trainer Bradley Simmonds has revealed how Saira Khan 'is a machine' when it comes to working out in the gym.
Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter. You can sign up at the top of the page. The celebrity PT revealed how Saira did a combination of functional training, which involves training muscle groups to get the most out of everyday activities, along with strength training, that uses weights and resistance bands, to increase muscle mass.
Bradley said: "She definitely had her doubts being 50 and going through the menopause. Your body does slow down naturally including your metabolism and it completely changes - it doesn't have that reaction like it does when you are a youngster." Speaking about what a typical day of training for Saira would look like, Bradley said: "We always used to focus on mobilising because obviously at the age of 50 your body is a bit stiff and recovery takes longer than a younger person so mobility was so key to make sure the body was warm and prepared.
In an Instagram post from April 2020, Saira shared how she was not 'on a diet' or 'starving herself' but having an awareness for her eating habits along with staying active and having patience.
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