Can the ketogenic diet improve our dreams? Effect of very low-calorie ketogenic diet (VLCKD) on sleep quality - Journal of Translational Medicine

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Can the ketogenic diet improve our dreams? Effect of very low-calorie ketogenic diet (VLCKD) on sleep quality - Journal of Translational Medicine
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A study published in the Journal of Translational Medicine highlights the potential benefits of very low-calorie ketogenic diet in managing obesity and metabolic disorders and improving sleep quality in women with overweight or obesity.

]. Before beginning the active phase of VLCKD, a qualified nutritionist prepared it after evaluating women’s nutritional status, and an endocrinologist prescribed it. The VLCKD was based on a commercial weight-loss program , which restricted total daily energy intake to less than 800 kcal and consisted of 13% carbohydrates , 43% protein , and 44% lipids . The protein sources used in the VLCKD were derived from high-quality preparations made from peas, eggs, soy, and whey.

5% for reactance, while the CVs for repeated measurements of resistance and reactance at 50 kHz were 1.4% and 1.3%, respectively, as determined in 10 females by the same observer. The phase angle was calculated using the following formula: PhA = arc tangent reactance/resistance * based on the conditions at 50 kHz.

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