The new exercise trend with plans to expand across London.
Using low currents of electricity to stimulate muscles and nerves, it is also often used by mothers during childbirth,This sees the woman fix sticky pads to her lower back, and then use a hand-held controller to adjust the level of electrical charge that the pads emit.
The idea is that the electrical stimulation of your muscles speeds up the effect of exercising and strengthening. So you can do a 20-minute workout that is equivalent to one lasting 90 minutes if you weren't wearing the body suit. But does EMS actually work in the fitness sphere? Does it really improve the efficiency of your workout and give you bigger muscles for less effort? And more importantly - is it always safe?
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