Brooke Vincent jokes she's been 'mellowed' by 'evil' trainer as she looks amazing in first-look at gym transformation
Brooke Vincent has been sharing snippets of her trip to the gym after returning to a more consistent exercise regime and it's fair to say the former Coronation Street star looks amazing.
Now, as a full-time mum to her two young children, Mexx and Monroe, who she shares with football fiancé Kean Bryan, Brooke’s focus in the gym has shifted to a greater awareness of the mental health benefits of lifting weights, and how it helps her juggle being a busy mum, especially after returning to work.
She added: "I’ll be 100% honest – I’m not one of those people who springs out of bed at 5am and looks forward to going to the gym. Like most mums, there are days I don’t want to go, and I just want to stay in bed and sleep. But I never regret a workout. I know working out with Steve makes me healthier, physically and mentally, and gives me that ‘me time’.
Brooke has also explained how the friendship and camaraderie she has developed with her trainer Steve over the past seven years’ – dubbed 'Evil Steve' by fellow actresses Gemma and Catherine Tyldesley because of his brutal workouts – helps keep her on track with her fitness.
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