BRITS with a ‘weak immune’ system often lack sleep and eat a poor diet, experts have warned. Researchers found that many let their health slip over the summer. Around a quarter of adult…
“It’s good to remember we can all take small steps to support immunity through exercise, good sleep and diet and small changes can make a big difference.”
However, the research shows that some people aren't sure where to start when it comes to small changes. Tom Hickton at Actimel said: “Our research shows that people across the UK want to give their immune systems some support as the seasons change but aren’t sure how to do so. “Diet is a great place to start – we have seen that the nation isn’t getting their daily intake of vitamins D and B6 needed for immune support.”
However, Brits are keen to get their healthy lifestyles back on track as a quarter plan to eat healthier and exercise more.But breaking bad habits could prove to be difficult as 39 per cent admit to regularly snacking at night and 43 per cent indulge in sweet treats multiple times a week.
Danmark Seneste Nyt, Danmark Overskrifter
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