A meta-analysis published in Nutrition & Metabolism suggests that time restricted eating significantly reduces systolic blood pressure with no effect of reducing diastolic blood pressure.
] confirmed that intermittent fasting can reduce body weight and body fat, improve insulin sensitivity, reduce glucose and insulin levels, lower blood pressure , improve lipid profiles, and reduce markers of inflammation and oxidative stress. The forms of IF investigated include alternate-day fasting, the 5:2 diet, and time-restricted eating .
Using the aforementioned inclusion/exclusion criteria, two independent researchers reviewed the titles and abstracts of each retrieved paper. If there were any uncertainties regarding qualifications, a third researcher studied the full text. A consensus was reached for all studies.Potential eligible articles were collected based on the inclusion and exclusion criteria.
Because this study collected data from articles published by others for reporting, no ethics approval was required. We registered the systematic review and meta-analysis protocols at inplasy.com under the registration number Inplasy Protocol 202280057 .Meta-analysis and meta-regression were performed using Stata version 16 . The weighted mean difference with 95% CI was used to assess the effect of TRE on BP, heart rate, weight, blood glucose, cholesterol, HDL-C, LDL-C, and triglycerides.
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