Eating lots of 'ultra-processed' foods could harm your brain jamaneuro
In a cohort study of 10 775 individuals, higher consumption of ultraprocessed foods was associated with a higher rate of global and executive function decline after a median follow-up of 8 years.These findings suggest that limiting consumption of ultraprocessed food could be associated with reduced cognitive decline in middle-aged and older adults.
Participants who reported extreme calorie intake and those taking medication that could negatively interfere with cognitive performance were also excluded.Daily ultraprocessed food consumption as a percentage of total energy divided into quartiles.Changes in cognitive performance over time evaluated by the immediate and delayed word recall, word recognition, phonemic and semantic verbal fluency tests, and Trail-Making Test B version.
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