“While most people can tolerate daily showering, many people could actually benefit from showering just three times a week,” explains board-certified dermatologist Deanne Robinson, MD, FAAD, tells Vogue.
If you’ve been on social media lately, you’ve probably come across the viral “everything shower” trend. If not, it’s exactly as its name suggests: a shower in which you indulge in every single one of your cleansing, exfoliating, shaving, and moisturising routines— basically, the equivalent of spending a few leisurely hours at the spa without ever leaving your own bathroom.
“It really has to do with your skin condition, the products you’re using, and your lifestyle choices.” For example, she says you might need to shower more if you’re engaging in frequent sweaty workouts or are regularly exposed to allergens or toxins outdoors. “But if you’ve had a pretty chill day, chances are you can skip the shower and take one the next day,” she explains. Dr Turegano agrees. “I think that showering three to four times a week is plenty for most people,” she says.
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