According to a neuroscience researcher, serious mental decline doesn't have to be an inevitable part of aging. In fact, certain lifestyle factors have a greater impact than your genes do on whether you'll develop memory-related diseases.
Make a phone call to somebody you don't usually reach out to.Maintaining a strong memory is not all about brain games like Sudoku, Wordle and crossword puzzles.
Learning skills and acquiring information are much more effective ways to make new connections in the brain. The more connections you make, the more likely you are to retain and even enhance your memory. When you think about learning something new, approach it the way you would with fitness training. You want to work out different muscles on different days. The same goes for the brain.
Over the course of this week, try cross-training your brain by mixing mental activities and physical learning activities .
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