Today’s nutrition kickstarter: 9 recipe books for eating more plants in 2023.
Best new plant-forward cookbooks: Plantbased: 80 nourishing, umami-rich recipes from the kitchen of a passionate chefThis book is one for plant-eaters looking to diversify what they do with veg. Inspired by Japanese and Israeli cooking techniques, these recipes aren’t complicated – they’re about making the most of simple, healthy ingredients.
Eight chapters are split into whole grains, legumes, root veg, sweet veg, sea veg, greens, preserving and fermenting, fruit and desserts.Best new plant-forward cookbooks: Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World: A CookbookFeller is a registered dietitian and nutritionist who focuses on real food-based solutions, homemade dishes and recipes from different cultures.
This book includes ideas from all over the place, including West African sweet potato and leek soup, Trinidadian salted cod, and Cajun gumbo. The aim of the game is to discover bright, flavourful, nourishing food that’s a far cry from the beige gunk many of us turn to.
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