A bad relationship with food often entails seeing food as sinful, ie something to be controlled or restricted, and ignoring the body’s hunger signals.
, or “something a little left field like ice baths – anything that resonates with you and promotes inner peace”. Dr Mort also adds suggestions like breathing exercises, or something as simple as “texting a friend, going for a walk or playing with your dog”.Start analysing your eating habits and paying attention to your relationship with food.
”If you have a complicated relationship with food and with your body, know that this isn’t your fault. “Food is complex. It isn’t just about nutrition, it links to culture, traditions and relationships,” Dr Mort points out. She explains that, from an early age, we are given food when it’s time to celebrate, for example on birthdays, and when we’re feeling sad, such as getting treats after an injection.
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
8 Ways To Build A Healthier Relationship With FoodLearn how to build a better, healthier relationship with food, according to an expert. Including self-compassion, professional support, deleting calorie-counting apps and mindful eating.
Læs mere »
Three simple ways to improve your relationship with social mediaThe world can feel very overwhelming – and so too can social media DrRadhaModgil shares some simple and practical tips to help ⬇️
Læs mere »
Glasgow fight to build cycle path across 'neglected' East End parkAn active travel route would help regenerate the park, which is in need of attention.
Læs mere »
Love Island’s Leah Taylor spills the tea on Kady McDermott and Ouzy See’s relationshipLove Island's Leah Taylor spills the tea on Kady McDermott and Ouzy See's relationship. Read more on heatworld.
Læs mere »