Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible.
Hip pain: the 4 best hip stretches to do if you spend all day sittingA strong back is important for so many reasons. It improves our posture, enables us to walk and run well, helps our breathing.
“You’re essentially applying too much pressure to one part of the spine and creating stagnant energy around the body. This can only be rectified by consistently performing several exercises.” “Slumping’ in a chair is OK… so long as you don’t commit to that pose all day. Keep changing it up, walk around the house and do not ‘overstretch’. The stretches should not hurt but relieve pain and encourage flow.”
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