If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time.
, what happens? Your shoulders go up towards your ears, your back rounds, your chest contracts. Your shoulders are so sensitive to stress, and this doesn’t have to be long-term stress. It can simply be when you are rushing around one afternoon, or really focusing on a task to meet a deadline, that we tighten up.”
Right now, that’s more relevant than ever. Burnout caused by the “always-on” culture emphasised by working from home, isolation, loneliness and anxiety are already increasing. While all breaks should involve getting away from your work station, at least one should be focused on moving your body. And when you are feeling tense and tight,
Typically, we think about this move as a hip opener, “but having the thoracic rotation in this stretch really works through the shoulders too,” says Obayuvana.
Sitting on the floor with your feet hip width apart and your hands behind you, begin to lift your hips up into the air
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