Self-analysis is uncomfortable but crucial work. Here’s how to start in a healthy way.
. Without boundaries, we can feel depleted, taken advantage of, taken for granted or intruded upon.Whether it’s prioritising rest, allowing yourself to say no or tapping in to your internal monologue to figure out how you really feel, it’s crucial to maintain mental wellbeing.You struggle with self-care and putting your needs firstis never as easy as Instagram makes it look. Baths, face masks and candles all have their place, but rarely have a lasting impact.
But we owe it to ourselves to do what’s best for both our minds and bodies, in whatever way we can. Holding yourself accountable and committing to a positive action or change is key.or trauma, it’s advisable to seek professional advice and help from a therapist, counsellor or doctor.You thrive on drama and chaos
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