In cold weather, our instinct is to burrow under the covers. Here’s what to do when the urge to hibernate kicks in.
“Obviously you’re going to have nights out – it’s Christmas – but try to prioritise having a set-ish bedtime. Then get off your phone an hour before bed, leave devices outside the bedroom and keep the room cool .”, which recommends keeping regular sleep hours and sleeping somewhere dark, quiet and cool if you can.What is the best time to go to bed? Why an early bedtime of 10pm is so good for your healthGambling also warns that without enough activity during the day, you may struggle to nod off.
or if you can find one that’s pay-as-you-go or has affordable day passes, switch to going to the gym for a month or two.Exercise is good for maintaining good sleep and treating disturbed sleep, particularly for people looking to avoid using sleeping tablets. ADe-stress physically – through stretching or working out
If you’re spending more time working from home, it’s crucial that you’re not just going from bed to desk and back to bed.. A lot of people work from home all day at a computer and their desk setup isn’t normally the best. So stretch out your upper body, neck, shoulders and lower back.
“It’s boring, but it saves you money and makes you more focused on the nutrition of what you’re eating,” Gambling says. “We plan meals so you don’t have wastage or have to go shopping when we’re hungry. I try to cook two nights’ worth of meals on Mondays and Wednesdays, then we plan a nice Friday night dinner, which avoids us getting a takeaway.”
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