“while it’s OK to feel rubbish and acknowledge how you’re feeling, there are steps you can take to ease the burden this time of year brings and help yourself feel better.”
4. Don’t let the cold hold you backYou may feel less-than motivated to get outside when it’s windy and raining, but doing so can do you the world of good.or open air living is so popular in Scandinavian countries during the winter months – embracing the outdoors and staying active is important no matter what time of the year it is.
While taking care of yourself is important all-year round, taking the time to listen to your body and mind – and giving them what they need – is even more crucial when you’re feeling rough.
Danmark Seneste Nyt, Danmark Overskrifter
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