If you suffer from social anxiety, you know how it feels at the exact moment the anxious thoughts start to creep in.
4 books to help you conquer your social anxiety"This book is written by a person who also struggles with social anxiety, allowing the reader to feel that she can relate to the experience," says Jessica Small, a therapist at"Hey Warrior" is a children's book which explains what anxiety is and where it comes from."I think it's a really great way to get some psychoeducation on anxiety," Larkin says.
"This is based on Acceptance Commitment Therapy, which is a common theory used by therapists to manage anxiety and has a strong mindfulness component," Small says.
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